Combat Fitness is a new program designed to work all areas of the body in a rigorous work out session while repeating good MMA functional movements/drills/small techniques. Whether you are a novice and not sure about getting involved in our martial art classes or a veteran fighter who is looking for some competition training, this class will enhance your core movements to make you faster, more affective and burn fat at the same time. Cross training in all sports is important and this class has it all. Come check us out!